Sunday, July 7, 2013

WEEKEND RECOVERY STARTS NOW!

I know, 2 posts in one day, only hours apart? Lucky you!

Well, after all that partying, dancing, relaxing and overall merriment, I need to recover. I got way too far off of my usual meals and I definitely feel it in my energy level. Here are my three steps to recovery tonight, and my promise of what I'll do tomorrow morning!

Step 1: Focus T25 Alpha Cardio, 25 minutes of hard work.
Step 2: Shower and get into comfy pants.
Step 3: Recovery Shakeology Smoothie. My favorite blend so far is:
  • 1 banana, frozen, sliced
  • 3/4 cup unsweetened vanilla almond milk
  • 1/4 cup slivered almonds
  • 1 scoop Chocolate Shakeology
Tomorrow morning I'm vowing to run 3 miles before work. And I'm counting on you all to make me do it!

What's your favorite way to recover?

Still interested in the T25 Challenge Group? Check it out here...


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2 comments

  1. Well I'm just waiting on my T25 to be delivered. Maybe I will join.

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