Friday, March 28, 2014

Chalene Johnson's PiYo Workout!

Hey everyone! Long time since I've posted around here. I've been prepping everything and getting pumped for my spring group of 21 Day Fix Challengers!! I can't wait to share their results as they start coming in!
 
I've been keeping up with my eating plan and workouts as well. I'll do a post of Round 1 21 Day Fix Results and thoughts soon!
 
I even started working out at work! I'm pretty lucky that I have access to this awesome gym :)

 
Today I just wanted to share a little bit about a new program that you may see posted on social media! It's from the awesome Chalene Johnson and it's called Piyo!
 
 
 
What is PiYo?
PiYo is a new Team Beachbody workout program! It combines the fine toning moves from yoga and pilates --focusing in on flexibility training AND strength training all at once. It's also meant for those of you who would typically get bored with yoga and pilates. PiYo is designed to help you lose weight, build lean muscle and beome stronger and more flexible. All while ENJOYING the workout!
 
Is Beachbody PiYo Workout suitable for me?
From what I've found out, Chalene says that these workouts are low-impact and suitable for almon all people with or without workout experience! Despite being low impact, they are still intense enough to build muscle while losing weight. Also-- no jumping required!
 
How is Chalene’s PiYo Workout different from yoga?
You know that feeling during yoga when you're holding a pose and you're so extremely bored? PiYo DOES NOT have that! It is set to music and you move through with the speed of the sound. This helps keep you consistent with your workout.

Beachbody PiYo

Beachbody's PiYo is an ideal version of Yoga and Pilates! The workout includes high-intensity, low-impact moves that include:
  • athletic drills
  • core conditioning
  • dancing
  • sports training, and
  • stretching


PiYo is designed to improve your
  • strength
  • core stability, and
  • agility
So, if you want to be the first to know about when this becomes available... sign up here!


 
 
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1 comment

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