Tuesday, June 24, 2014

21 Day Fix Program: It's Easy, It's Affordable and It's Going To Get You FIT!


There's a lot of promises there in that title. But they're all SO true.The 21 Day Fix is so going to make  you rethink your nutrition and fitness. The best part is...it's EASY!!

I mean look...I've been back to following this system for only 4 days and I feel so much better! Your stomach will feel flatter than ever before. And here's what I looked like after just 6 days in....



The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.

The workouts are 30 minutes long. And you have a new workout for each day of the week. So...no boredom. You'll get sore, but you'll love it.  Here's what workouts you get:

Day 1: Total Body Fix - OMG. What a way to introduce challengers to the workout program. Cardio and weights. Feels so good!
Day 2: Upper Fix - This is no joke. I ranged from using 5 pounds to 12 pounds. 

Day 3: Lower Fix - I always feel like my legs are in shape, but Autumn reminded me that there's a lot of progress to make. I was sore for days after this one!
Day 4: Pilates Fix - This is exactly what you need on Day 4! Your body will love you for the break of not pounding on your joints, but your abs, booty and hips will still get a great workout (and you'll definitely sweat still!)

Day 5: Cardio Fix - You'll torch calories in this workout. And also need a towel :)
Day 6: Dirty 30 - 4 Rounds, 8 Exercises and 39 minutes. A great way to start the day and get a glow on!
Day 7: Yoga Fix -This is just a good stretch to get you centered at the end of the week and re-commit to your goals!
All you need to be successful is a set of light weights and heavy weights, or even a resistance band! I would recommend light to be 3-5 pounds, and heavy to be 7.5-15 pounds depending on your fitness level!

Here's another REAL LIFE Transformation!!



 So what are you waiting for? Contact me today to start your transformation!

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