Thursday, June 12, 2014

PIYO!


Have you been hearing about this new workout program that Chalene Johnson is about to release?!

In 2 weeks I will be starting my journey with PIYO and I want to invite you to do it along with me! I’ve been looking for a program like this, where my morning workout doesn’t have to be High Impact, but still get a good sweat on! What about you? 

Usually I don’t mind the high intensity workouts like T25 and TurboFire, but I’m ready for a new challenge. I need to focus on building flexibility and strength. And I think we all should, I mean, who doesn’t want to protect their back and neck from injury? 



So Who Is PIYO For? EVERYONE! It’s high intensity but LOW impact. It can be modified to meet everyone's needs; and it’s meant to improve flexibility, torch calories and get you in the best shape of your life!

There is no jumping in this workout, so it's great for someone who needs a low impact option.  (HINT: MOM, I REALLY WANT YOU TO DO THIS WITH ME!! Mom has arthritis in her knees that keeps on getting worse :/).  Chalene designed this to give you an overall toned, sleek, and complete body transformation.  So…what’s with the name?? PIYO is inspired by Pilates and Yoga and was developed by Chalene Johnson who is also the creator of two of my favorite workout programs Turbofire and Chalean Extreme. Another cool thing? There are no weights required for this workout. You use your own body weight!


What Are The Details?
The workouts are anywhere from 25-45 minutes long.

You can receive your copy of PIYO 2 weeks before the launch of the program on Beachbody, so make sure that I am your assigned coach and you have contacted me to reserve your copy of the workouts. HAVE ME AS YOUR COACH!


Also, as a coach you can receive 25% off your Piyo Purchase as well.  So make sure to ask me about the preferred customer discount.

What PiYo Workouts Included?

  • Align (46 mins): The Fundamentals (46 mins)
  • Upper Body (35 mins): This focused workout will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
  • Define: Lower Body (25 mins): This will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
  • Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
  • Core (30 mins) an ab-centric workout that targets every angle of the abdominals and back. I’ve read this will be a calorie-torcher too!
  • Drench (45 mins) is a total body workout to get you sweaty, burning calories, and going to have your metabolism on fire!
  • Strength Intervals (25 mins) designed to tone the whole body and burn tons of calories with no weights required!
  • Sculpt (30 mins) no weights are required for this intense, full-body workout either!
Get the full set when they go onsale by signing up for an email reminder. You’ll receive 9 workouts total plus get them 2 weeks earlier through a coach – sign up to get them first here. 



Piyo will be released on June 23rd to Team Beachbody Customers.  You can be the first to score your copy of the Piyo Challenge Pack and land yourself a spot in an exclusive Piyo Test Group.  This is a select group of individuals who are committed to starting and finishing the program and getting the best results possible. In order to secure a spot you have to be willing to give it 100% commitment over the course of the program! You must be willing to invest in the fitness, the nutrition and the support.  If you put some skin in the game I am more than willing to meet you half way!

What is a test group and how do I join?
A Piyo Test Group is a group that is unique to my style of coaching.  It is a closed online accountability group. I’m having everyone submit their results to Team Beachbody for a chance to win the monthly and quarterly prizes, plus you will have the opportunity to be one of the first people to complete the program and share your proof that transformation is possible. If you follow the schedule, stay committed and are dedicated to your success.

I’m on a mission to get in the best shape of my life for my wedding and for my future. Will you join me? Fill out this form!



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1 comment

  1. My heartiest congrats to the author on composing this.More Info

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