Wednesday, November 26, 2014

Happy Thanksgiving!


I hope that no matter what's going on in your life, you can find something to be grateful for; I pray that you are able to enjoy this day whether you are near or far from family; And I wish you a happy, healthy and safe start to the holiday season.  

Looking to join my next fitness Challenge Group?? Apply Below!



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Monday, November 24, 2014

Guilt-Free Thanksgiving

It's almost Thanksgiving!! I don't know about you, but I really need this break! Granted, I only have Thursday off and have to work the Badger football game, but having a mid-week Thursday off is always awesome.

This time of the year I always get asked how to stay on track, how to eat healthy, exercise and not binge.

It can be really hard, especially with traveling and wanting to spend time with family and enjoy what they're eating. Carving out time to exercise while traveling is also a challenge. But first things first, how can you EAT better during the holidays?

Well, for Thanksgiving I have 8 tips that I like to try and stick to. Here they are:


This year I'm signed up for a Thanksgiving 5K (so that takes care of my wake up and workout). I'll have my Shakeology BEFORE the race, because you always get to races so early and I get so hungry!!  And you know what the AWESOME thing about working out is? It makes you want to drink more water!! Which takes care of #3. That's the top 3 things I do all knocked out just by running a 5k :)

Moving on to dinner time, it can be ROUGH. Don't get me wrong, I'm a self-proclaimed mashed potato addict. My uncle makes the joke EVERY YEAR that you can't leave the potatoes beside me or I'll eat the whole bowl. But as I've grown up, I've tried to vary my veggies. It's better to get some color on that plate like carrots, sweet potatoes and a side salad to start with. Then you can move on to a NORMAL portion of mashed potatoes. Which is the next tip! Eat items that are rare, or specific to your family Thanksgiving. You can get rolls or mashed potatoes any time of the year at any restaurant. But I bet you can't get stuffing balls, green bean casserole, or corn bread dressing. THOSE are the things you should focus in on!

After enjoying those items, be sure to STOP when you're full. I like to save room for a sampling of desserts and some after dinner coffee. You can't have that when you're stuffed to the max with dinner!

Finally, stop acting like this is your only chance to eat all day. Who says you can't have a small plate of leftovers a few hours later? Don't let Thanksgiving derail your routine, simply fit your routine into Thanksgiving!

I hope that helps you and that you have a HAPPY, HEALTHY, and SAFE Thanksgiving!!!

NOTE:  I am going to be starting my #HolidayHustle group November 28th through December 23rd. If you want some tips just like this to staying on track for the month of december and that extra level of accountability then make sure to join here! The requirements are 30 days of Shakeology, Fitness Program optional, option to start with the 3 day refresh and or the 21 day fix!  Think about it this way!  Don't wait until after the holidays to get started.  You can actually lose an average of 2lbs a week between now and Christmas! Think 10 lbs gone before the ball drops on 2015!  





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Sunday, November 23, 2014

Beachbody Super Saturday Event Announcement!

It's a rainy Sunday here in Madison. The perfect day to relax on the couch and not do much. So Joe and I are both on our computers listening to the Tom Petty Pandora station and loving it! Tom Petty + the sound of the rain on the skylights is awesome.

Today I just wanted to share an event that I'm hosting in January. It's pretty far off, but with the holidays it's never too early to put something on your calendar! On January 10th I'll be hosting a Super Saturday event here in Madison!



What is Super Saturday? It is a quarterly even that Team Beachbody sponsors and coaches all over the United States, Canada and Puerto Rico host! Its jam packed with customers weight loss success stories, Coaches business success, recognition for achievements and training for coaches on how to grow their Beachbody Business. The premises of my business has always been sharing my experience, my story, transformation and what has worked for me. And that's what I plan to do on January 10th! Honestly I run the other way when someone tries to sell me on something so I always go with attraction marketing!

Here is the link to the event that you can register at: http://www.eventbrite.com/e/beachbody-super-saturday-tickets-14561817789

If you're local to Madison and aren't quite sure if this is right for you, shoot me an email! I'd love to tell you a little bit more and get you excited for this opportunity: jessicagracefitness@gmail.com



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Thursday, November 20, 2014

Earn $500 For Christmas By Being a Beachbody Coach on My Team!

Hey y'all! Welp, it's that time of year. When we all stress out over buying gifts for our friends and family. I know Joe has it extra hard this time of year because there's Christmas, plus my birthday, his dads birthday and his brothers birthday! WHEW. If you don't plan right, that could cost you a lot!

As a Beachbody Coach I have the privilege to help many people transform their bodies and minds with my challenge groups. I LOVE hearing my clients tell me how they've made progress in their lives, just by focusing on themselves for that little bit of time during their workout. I know that this is exactly what I am supposed to do every day, because I wake up EXCITED to talk with them, hear their struggles and help them through it. It was a slow start for me as a coach, but I'm proud to say that I not only cover the cost of my own Shakeology every month…but earn an income to cover half of the rent each month (this is especially helpful now that I just bought a new car since mine was totaled!).

So, as I was sitting at home last night thinking about the holidays…what to get Joe, my mom, dad, brother and more people for Christmas, I made the goal to pay for my entire Christmas with money that I make from Beachbody.

This season I don't want to be the only one to pay for my Christmas…instead, I want to help YOU pay for your Christmas too!

I can take on 5 people….5 brand new coaches that are not currently coaches and are committed to following my very simple plan. I am going to teach you how to focus in on the right activities, how to SHARE ...and not sell or "should" on people, how to be authentic and real, genuine and realistic with others to earn $500 this holiday season.

You have to be willing to invite people to a holiday health and fitness group, which we'll run together. While I will do the majority of the work for the group, YOU get to interact, help and support your customers and earn that commission. I'll help teach you what to say, how to say it, how to feel like you're sharing an opportunity instead of just selling a product. It's not about how many people you can get to join, but it's about how many people you can build trust with. If you're a genuine person, who cares about people… your friends, family and acquaintances will see that. So we'll both do this with ease, rather than forcing something on people that they're not ready for!

On top of the holiday group, you'll be a part of an exclusive online group where I will post a tip with info, scripts, resources and documents to make YOUR life easier. The basis of our group with be the all-star book "Rock Your Network Marking Business" by Sarah Robbins (provided via Kindle to you, from me!) We'll have a group chat each week to talk about how you're doing too!

If you've been considering coaching for a while and haven't gone through with it--nows your time! Start now, set an example and once the holidays are over you won't just have earned $500, you'll have inspired people just by your dedication! It can be your part time gig or eventually a full time income. It's a PERSONAL goal that YOU get to pick.

With the launch of Insanity Max:30 in December and The 21 Day Fix Extreme in February, the opportunities for growth are huge. You will have more success if you start now, rather than later.


So, lets get the ball rolling!  I am going to be creating the group and getting organized plus reading through the applications and selecting 5 people I feel have the desire and determination to reach success as a coach!

If you would like to be considered for a spot in the Cash for Christmas coach group please complete the application below.







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Wednesday, November 19, 2014

Give the Gift of Health

Believe me, I know how cheesy that sounds.

On this blog I try to share products I love, recipes that are easy and healthy, and some motivation.

But I can't pass up this opportunity to share what I love and what you need (gifts). As I've grown up I've realized how hard it can be to buy presents for some people. The person it should NEVER be hard to buy a gift for is… a fitness lover. With programs like Insanity, P90X, The 21 Day Fix, Focus T25, P90 and MORE; there's something for everyone at every stage of their journey.





Personally, I started with Focus T25 and Shakeology last summer. It was something that I could commit to and follow through on. Here's what happened: I dropped 9 pounds and 14 inches.
















Then, this summer I needed another kick-in-the-pants. So, I did Insanity with Joe! I lost more weight and inches and I think you can see a really good difference in the pictures.















I really don't know how I could say it BETTER than that video.

But, what I'm trying to get at is…don't miss out on the opportunity to gift someone you love with the gift of health!! Stop worrying that they'll read into it and "think you're calling them fat." Interrupt them and tell them the real meaning behind it. YOU CARE. You want them to be around forever. You want them to get high off of endorphins. You see them working so hard at the gym and not getting the results they want. You think this could be their "aha" moment when they realize that they're GOOD at something and they love doing it. Whatever your motivation is…as long as it's coming from a place of love, they'll appreciate the gift.

Enjoy the holiday's GUILT FREE! Comment or reach out to me on social media or email me at jessicagracefitness@gmail.com and let's get you all set up!!

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Tuesday, November 18, 2014

Wedding Planning

Joe and I have been engaged for 6 months now, and the wedding is in less than a year :)


Everyone always asks me questions about the wedding… and sometimes I feel like I let people down! Let me explain why...Remember my post last week about my BIGGEST Weakness?? It was DETAILS! I'm so bad with details. Now, apply that to planning a wedding. Yep, you guessed it… not good! The big picture and outcome I care SO MUCH ABOUT, but the little things? Woof.

We have the Church, the Pastor, the venue, the food, the photographer, the booze, the DJ, and the florist. All that's left on my big "to-do" list is save-the-dates, invites, bridesmaids dresses (oh, and asking the bridesmaids to be in the wedding as well. It's hard since I live 14 hours away from most of them lol), groomsman's suits, MY DRESS and the cake!

And to be perfectly honest, every meeting we've had we always defer to the professionals opinion. I mean they DO plan weddings for a living. This is their passion and they're good at it. Why not let them have creative control over the flower designs, backlighting and table design? There's nothing more painful to me than thinking about how to set up a table. All I want when I sit down is a bread basket, soft butter and a glass of champagne. (Karen, if you're reading this…  make sure to write that down ;)

So, as un-enlightening as that may have been…it's the truth. We have stuff planned. It'll come together awesome. Everyone will have a great time. Joe and I will be married.


Side note: If you know of a really stress-free invitation company that I can work with (who also enjoys giving small business owners a discount), let me know! I think that might be the hardest choice I have to make!


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Monday, November 17, 2014

Workout Schedule

Well hello there again, Monday. I really wasn't excited for you since it's 17 degrees out and all I want to do is snuggle in my bed. But I guess if you have to come, then I have to be productive.


Today I just wanted to share with you guys my Weekly Workout Schedule. From now until my Insanity Certification in January I plan to do at least 3 Insanity workouts per week. Then, I'll add
in other workouts based on what I want to do!


  • Monday: Insanity Cardio Power and Resistance & 21 Day Fix, Upper Fix
    • I just feel like my arms need an extra push today!!
  • Tuesday: Focus T25 Speed 2.0 & 21 Day Fix, 10-Minute Ab Fix
  • Wednesday: Insanity Plyometric Cardio Circuit 
  • Thursday: 21 Day Fix, Lower Fix
  • Friday: Spin Class at Cyc
    • We're leaving work early on Friday to get out of town for the night. I know I need a good cardio burn before we do (since I'll be enjoying some gambling, alcohol and wine)! I enjoy getting to the 6:15am class at Cyc Fitness in Madison then heading straight to work!
  • Saturday: PIYO: Define Upper Body
  • Sunday: Insanity Pure Cardio 
These are already all laid out on my calendar! Do you schedule your workouts? I like to treat them like a commitment that I'm NOT allowed to skip. 




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Sunday, November 16, 2014

Healthy Ice Cream Float

Tonight I wanted to share with you all my new favorite treat!! The bonus part is that I don't even feel guilty about eating it :) And you won't either!!

This week I was lucky enough to have my friends at ArcticZero send me over  a care package filled with their newest flavors! Orange Cream, Coconut and Sea Salt Caramel. (Side note: this is one of the nicest companies I have ever worked with. Lindsay sent me a handwritten note and they never expected anything in return. They just saw that I tried Arctic Zero and raved about it, so they wanted to let me be one of the first to try the new flavor! There's something to be said for a company who just wants to share their product without asking for anything in return. Good people!)

ANYWAY!

As soon as I got the Orange Cream I knew what I wanted to do with it… ICE CREAM FLOAT. I don't even care that the first real snow was yesterday, I still wanted it!

Like I said in a previous post, I also have fallen in love with Zevia.

Naturally, these 2 things belong together.

So here it is:


Scoop out half of the Arctic Zero pint into a fancy glass, because fancy glasses make everything better.

Pour Cream Soda Zevia overtop.

Enjoy!!

I also think that Maple Vanilla Arctic Zero with Ginger Root Beer Zevia would be phenomenal and is next on my list!

The macros for this recipe (including whole soda):
Calories: 72 Protein: 6g Carbs: 18g Fat: 0g




Needless to say, you're welcome, and ENJOY!!



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Friday, November 14, 2014

#HolidayHustle

I'm so pumped for this next Challenge Group! It's called the #HolidayHustle!!! (I may have been influenced by the title of #GIRLBOSS and thought that putting a hashtag made it THAT much more badass. Haha.)

So, what's the #HolidayHustle? It's pretty simple. This is a 25 Day Challenge Group to get you through the holiday parties and potlucks with the desire, accountability and support to do it in a healthy way!

To join, I have the following requirements:
1) You must be committed to working out at least 5 out of 7 days a week.
2) You must be committed to eat healthy MOST of the time, but also allow for 1 day a week indulgences when friends and family come to town or celebrate the holidays. Because life is all about balance!
3) You must drink Shakeology everyday.
4) You must BE NICE TO YOURSELF. No negative thoughts or calling yourself fat allowed!!
5)You must be willing to participate in our SECRET Facebook Accountability group! Secret means that nobody can see it, so you can be honest and open! 

During the #HolidayHustle I will be doing a Hybrid of Focus T25 and Insanity. If you are interested in finding a fitness program that's right for you to follow, let me know! Otherwise, you can do whatever kind of exercise you want!

As I said above, Shakeology is a requirement! Its a meal replacement shake that will keep you energized and healthy during the holiday season. If you need to order Shakeologycheck the correct box below!! I'll give you the rundown of the best deals.

Okay, that's it! Are you in??


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Thursday, November 13, 2014

My Biggest Weakness


I've been reading the book, #GIRLBOSS. Not only is it witty and packed with practical advice…but I'm 1 chapter away from being finished with it already. Anytime that I finish a book in less than a week, I know that I have to share it with everyone.

The book is written by the woman who created NastyGal (a fashion brand). To be honest, I never heard of NastyGal before the book. But I really want to shop there now!! Mostly based on the morals of the company, the hard working CEO and the vision that drives the business. She talks about how NastyGal came to be a company, how messed up she was as a youth and gives great advice on how to portray yourself as a #GIRLBOSS without coming off as cocky. And to my (relieved) surprise, she doesn't use #GIRLBOSS to bash men or push her own agenda. The book is really written for every female. Whether you're looking to find your passion, start a business or even apply for an entry-level job!

Besides the entrepreneurial side of the book, there's also a few chapters on resumes, cover letters and interviews. Although I plan to never apply to another job again (hello business owner life), I found the ideas she talks about really useful! For example, she talks about the dreaded interview question that everyone HATES: what's your biggest weakness? 

According to her (and me, since I now interview college kids to work for me), DO NOT turn some ridiculous strength into a weakness. "I'm a perfectionist." I'm sorry, but I don't buy it. In the world of Registered Dietitians the "perfectionist" response is the go-to answer. But lets be serious, YOU'RE TYPE A! You can't stand things to be unorganized, sloppy or not the way YOU want them to be… but that's not a weakness. That's who you are and thats a strength that companies need in certain divisions.

But here's the truth: I'm much more likely to hire an honest college student rather than one who is clearly just trying to impress me.

MY biggest weakness (which I've said in interviews and STILL got the job *gasp*) is my LACK of detail. I hate details.  I hate checking grammar (which should be obvious since I blog like I'm talking and not typing). I hate thinking about every little thing that could go wrong. It's just not on my radar to think through things that much. I'm more of a BIG PICTURE kind of person. I prefer to attack things head on, then figure out the issues that arise as we go. I can see the end result in my head and for me, that's enough. It must have been enough for my boss, too--since he hired me.

Even in school I was better at MACROnutrient metabolism than MICROnutrient metabolism. (Nutrition jokes, damn I hope someone took metabolism classes and understands what I mean). 

All in all, I really recommend reading this book if you're a female looking to shake things up in your life. Even if you're not ready to start your own company, maybe it will give you the confidence to start looking for a new job so that you can leave one you hate.


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Wednesday, November 12, 2014

Insanity Certified Instructor!!!

Today I'm announcing something that scares the crap outta me: I'm going to become an Insanity Instructor. Yes, I said it! Even typing it fills my stomach with butterflies.


Will people take my class? Will they mind that I SWEAT hardcore? Will they enjoy how I teach? How do I even know I'll be good at it?

Those questions (and a million others) are racing through my head. But there's something in my heart that tells me that this is the right step. I've ALWAYS wanted to be a group fitness instructor. Even in college at Penn State it was my dream. But I let my fears get the best of me and talk me out of it. In college I thought I wasn't strong enough and then decided that because of that, I could never do it. I also thought people would laugh at me for wanting to become an instructor since I didn't have a 6-pack, wasn't thin and didn't own yoga pants. I'm kicking myself for having that thought! I could have been really good if I wouldn't have listened to my negative self.

This is actually the instructor I will be learning from!
*Take home message for all you college kids…if you have a desire in your HEART to do something, just do it! Stop putting it off because you just waste time getting older and not chasing that dream.*

Okay, back to Insanity. When Joe and I did the 60 Day Program I had awesome results. I got so much better at plank, my endurance went up, and I felt so accomplished after finishing the program. As a Beachbody Coach, I knew that Insanity Certification was an option and that local gyms and community centers offered classes. But I was scared to try.

Then, out of nowhere this week I stopped being scared. I realized that I have to stop "playing around" with this idea and just freaking DO IT!

So, January 11th I will start my training to become a Group Insanity Instructor and teaching even MORE people how to get fit and healthy and chase their dream!

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Tuesday, November 11, 2014

I Don't Fit In At The Gym


Yesterday I made my way back to the gym. In theory, I was really excited. It's been about 2 years since I actually went to a gym (not including the one at work, which I use maybe twice a month). I decided to get a week long guest pass because I'm using their pool on Wednesday with a friend.

Unfortunately, I wasn't really into it. Once again I found myself looking at all the machines and feeling overwhelmed. Don't get me wrong--I'm in the fitness world. I KNOW how to use equipment…but I got that feeling of being stared at as I made my way through the rooms. Like people knew I didn't belong. I'm sure it was all in my head. But even if it was, I still felt uncomfortable and not in a good way.

All in all, I'm happy that I was disappointed. It just reminds me how much I LOVE my home workouts. I have a lifting program with ChaLEAN Extreme, cardio program with Insanity or TurboFire and a mix of both cardio and strength training with Focus T25 and the 21 Day Fix. That's a lot of different workouts that I can move through whenever I want! And I don't pay a monthly fee to use them. Nobody is looking at me struggle through them in the beginning. I don't have to bring a ton of stuff with me to the gym to shower afterwards. I don't have to waste 15 minutes getting to the gym and 15 minutes coming back. I can wake up early and be at my gym in 2 minutes; or I can drive home and be at my gym. These are all especially important to me at this time of the year…when the temperature in Wisconsin is dropping QUICKLY and my desire to be outside is incredibly low.

I wanted to share these thoughts with you all so that you know you're not alone. If you go to the gym and hate feeling like you're being starred at, or hate feeling like you're the new person who doesn't really know how to use the equipment…there's another way! The gym isn't for everyone (just like home workouts aren't for everyone either). But DON'T KNOCK IT TILL YA TRY IT Y'ALL!!



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Monday, November 10, 2014

Find A Problem; Then Solve It

Over and over again I've heard people discuss this concept: Find a Problem, Then Solve It. This is how you can build a successful business that is unlike any other.

I've found a problem: weight loss success.
I've found the solution: Shakeology and working out.



But not everyone gets on board. And I've wondered why? Why do people come up with so many excuses when it comes to weight loss? I mean they TALK about losing weight ALL THE TIME. They talk about wanting to feel more confident, losing fat and gaining muscle and having more energy to do more than just sit on the couch. But when I give people options…they give me those excuses. Well, those and "I don't have the money" or "holy crap that's expensive."

I guess I'm different because I've never let money be my excuse. I've always found a way to make it work. And it's not like I'm rich. I get paid less than the average dietitian at my job. I actually took a pay cut to quit my last job and work for Wisconsin. I was SO MISERABLE at my last job that the pay cut wasn't even an issue. I knew I would make it work. I've turned my passion into my at home business to help pay. Sure, at first Shakeology seemed like it cost a lot---but when I crunched the numbers it wasn't. It's less than $4/day. Shoot, I was spending $4/day on coffee! Then, once I started sharing with my friends and family about how Shakeology gave me energy, serves as my multivitamin and probiotic and tastes delicious..they wanted to see for themselves. I now have MANY clients who drink Shakeology everyday! Besides being proud to help them on their health journey; they've helped me. Since they drink Shakeology and order it monthly…they actually PAY for my Shakeology! So I went from making $4/day for a shake WORK within my budget, to spending NOTHING on my shakes…to actually earning money above and beyond the cost of my Shakeology.

What I'm trying to say is… don't let money hold you back.


BUDGET. MAKE IT WORK. BE UNIQUE. FOLLOW YOUR HEART. 

If you feel like you would be good at something, go for it! Just because you join network marketing doesn't mean you turn into this "icky salesperson." I guarantee you that I'm the WORST salesperson ever. My friends and family know that I have a blog, they follow my business Instagram and they support my Facebook page. But when we're in-person, I never force it on them. I share my successes with them and of course talk muscles and weight loss with my BFF's (as most girls do) but I let them make their own decisions. And that's what you have to do! Not everyone shares your dreams or your interests. You'll find the people that believe the same things you do. Don't get me wrong, if you start a business--tell people! But don't "SHOULD" on them. (You SHOULD join me, You SHOULD drink Shakeology, You SHOULD buy this). Stop "shoulding" on them and let them make their own decisions.  After all, it's their life.

Whether it's fitness related, DIY related or blog related. Just start doing what you love! I promise you it won't feel like work…especially when someone thanks you for changing their life.


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Sunday, November 9, 2014

High Protein, Low Carb, Low Fat Chicken Chili!

Super descriptive title, I know :)

While I've been following my macro focused diet, I've found it HARD to get in all my protein while maintaining lower levels of fat. Today I decided to prep Chicken Chili for the week. I plan on having this for lunch everyday! Which some people may find boring, but I'm super excited :) This chili recipe is SO DANG GOOD and I know you'll love it too!!

But first things first: this is the kind of ground chicken that I'm obsessed with. It's 95% Lean and 5% Fat. I definitely want to remind you guys to LOOK at the label before you buy! Luckily, with Smart Chicken I know that it's always lean..but that's not the case with all ground chicken. Some can be higher in fat and if you're trying to cut back on fat, then it won't help!


Now, onto the recipe:


Chicken Chili (Makes 5 Servings)

  • Ingredients:
    • 2 pounds Ground Chicken
    • 1 Red Onion, Medium
    • 4 Tbsp Minced Garlic
    • 3 Stalks Celery
    • 1, 6oz can Tomato Paste
    • 1, 14.5oz Tomatoes and Green Chiles
    • 1, 14.5oz Stewed Tomatoes with Seasoning
    • 2 Tbsp Worcestershire Sauce
    • 4 Tbsp Chili Powder
    • 2 Tbsp Cumin
    • 1/2 tsp Cayenne Powder
    • 1 tsp Garlic Powder
    • 1 tsp Onion Powder
    • 1 tsp Dried Oregano
    • 1 tsp Black Pepper
  • Directions:
    • In a large skillet over medium-high heat, add chicken and garlic. Brown the chicken. (I have a Ninja Cooking System so I set it to Stove Top for this portion). 
    • Transfer to slow cooker on HIGH heat. Add onions, celery, tomato paste, tomatoes with chilies, stewed tomatoes, Worcestershire sauce, chili powder, cumin, cayenne, garlic powder, onion powder, oregano and black pepper. 
    • Stir all ingredients together until well combined.
    • Cook on HIGH for 2 1/2 to 3 hours. 
  • MACROS: 345 Calories, 20g Carbohydrate, 37g Protein, 10g Fat 
  • There are 780mg of Sodium in this recipe. If you are limiting your sodium intake, make sure you buy LOW SODIUM tomato products. That can cut the sodium in this recipe in half!

I hope you enjoy :) 




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Monday, November 3, 2014

New Workout and New Bottle :)

Hey all! And Happy Monday!!

After a weekend like Halloween, I'm sure a lot of you are ready to RESET and start new! And the greatest thing about life is…you're allowed to do it! So today is a brand new day. Don't worry about what you did yesterday and don't worry about what you have to do tomorrow. Focus in on today and take it one step at a time! If you think TOO FAR AHEAD you might stress yourself out.

Today I wanted to share some new info with you from my company! Team Beachbody has a new SHAUN T workout coming this December. It's called "Insanity Max:30"! It's only 30 minutes, but pushes you to the extreme. If you're interested, you can sign up to win a free copy at THIS LINK. I plan on doing this workout as soon as it's released! I LOVED what Insanity did for me so I'm sure Max:30 will be THAT much better!


I also got to try a new Blender Bottle courtesy of my awesome friends over there! They sent me a pretty blue one :)

This is their ProStak version. It not only has their wire whisk to mix up protein powders, but it also has 2 containers that clip on underneath. These containers fit 1 scoop of my Shakeology, my pre-workout AND my multivitamins. And it's all in 1! It's made life a lot easier! I can put it all together before work and head out the door. Then I'm not digging around in my bag trying to find it all!

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