Tuesday, January 27, 2015

21 Day Fix Extreme!

So I’ve been holding something back from you guys… and I don’t know why! Other than the fact that I’ve been really busy with all my Insanity stuff! Anyway, a little over 1 year ago Beachbody launched the now #1 home fitness program the 21 Day Fix created by Autumn Calabrese. The 30 minute total body workouts, paired with easy to follow nutrition guide and portion control containers created amazing buzz and even better results. It has taught everyone what portion control really means. And because it easily fit into your daily life, it was achievable. Now….There’s an even more extreme version. Yep, it’s called The 21 Day Fix Extreme!!


Why did they decide to come out with a round 2? Because everyone was crushing their goals and needed something to help them get to the next level. Coming February 2nd, anyone who has a Team Beachbody Coach (if you don’t have one, sign up HERE for free) has first dibs on this program before ANYONE else!!

The goal with the 21 Day Fix Extreme is to create killer results, more muscle tone, definition, tightened up nutrition plan and advanced moves.  The workouts are meant to get you shredded.  Autumn actually shares her competition meal plan with you to help you shred those pesky pounds that many of us hold onto.


Who should buy the program?
21 Day Fix Extreme is idea for those with a dramatic short-term weight los deadline—like an upcoming vacation, wedding or any big event. It’s an excellent next step for 21 Day Fix grads looking for a new challenge. OR, graduates of P90X, Insanity and Focus T25. The 21 Day Fix Extreme is also great for those who don’t have much weight to lose but want to see abs and other muscle definition. And if you hate counting calories, weighing food or following complicated recipes….then this is for YOU!

So what’s the details?
The program is 21 days long.
You do one 30-minute workout each day.
You can do all the workouts in your living room or any space that give you a 6x6 feet space.
And you’ll need workout shoes.

The workouts include:
Plyo Fix Extreme: An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme: By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
Pilates Fix Extreme: Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme: Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
Cardio Fix Extreme: Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.
Dirty 30 Extreme: Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix Extreme: A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

There is also a bonus workout that you get for ordering through me!

Does this sound like something you would like to do? If so, complete the application below to get access into my exclusive test group!


The launch date is set for February 2nd. If you complete the application I will give you the details of my group, plus get you up to speed with launch details, extra info and tips! What are you waiting for? Summer isn’t that far away, imagine what you can accomplish in only 21 days. Even more than that, imagine what you can do if you made this LIFESTYLE change. A total life transformation. Let me help you make it a reality!


There are tons of Wufoo features to help make your forms awesome.


SHARE:

No comments

Post a Comment

Thanks for stopping by! Love hearing from you :)

© Jessica Grace Fitness. All rights reserved.
Blogger Template by pipdig