Wednesday, January 21, 2015

Insanity LIVE

In case you didn't see it plastered all over my Facebook page…I'm now an Insanity Certified Instructor!!

What does that mean? It means that I loved Insanity SO MUCH that I want to teach it in a Group Fitness setting.

Insanity Group Exercise classes are predesigned, athletic, drill-based, interval workouts. The workouts are inspired by drills that athletes use to improve their performance. You don't need to be an athlete to take this class though. And thats just the inspiration for the format. Just like how barre classes are inspired by ballet and kickboxing classes are inspired by martial arts, Insanity allows everyday fitness lovers to enjoy the drill based training to achieve weight loss and get more fit…like an athlete! 

Like the home workout, Insanity Group Ex offers total-body conditioning with HIIT cardio moves for anaerobic endurance, plyometrics for power, bodyweight for strength and a CORE focused section as well. Insanity works because of the MAX Interval Training it is based on. Like that informercial you've seen before, they flipped the typical interval workout and flipped it upside down (see pic). So you WORK more than you REST. This leads to increased calorie burn, weight loss and NOT muscle loss, increased metabolism and even the ability to burn MORE FAT during and AFTER class is over. That phase is called EPOC: Excess Postexercise Oxygen Consumption. The more intensely you perform the exercises, the greater your EPOC…which translates to burning more calories after class. 

The most frequently asked question lately has been…I'm totally out of shape, can I still do Insanity LIVE? ABSOLUTELY! In my class I will share a modification for every move. You don't have to jump unless YOU are ready to jump. Safety comes first in this workout. I'm there to motivate you and push you through the exercises you thought you couldn't do. 

So, if you're local to Madison and want a great workout…. click here to find out the days and times I'm teaching, as well as sign up!! 

If you're NOT local to Madison but still want to know more about Insanity…fill out the form below!

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