Friday, February 6, 2015

Day 3 Pinterest Challenge!

Day 3 and we're still going strong! I hope you've found some new tips, healthy recipes and challenges with the fitness portion.

Today is one of my FAVORITE easy recipes.

You can make these crab cakes gluten-free by using gluten-free breadcrumbs, OR, you could substitute quick cooking oats. Feel free to serve with your favorite sauce!

Exercises Day 3: RESISTANCE BAND!   

Move 1: Bun Burner - Wrap the resistance band in an 'X' around your foot. Get in table top position and lift your knee off the ground. Push your foot back against the resistance band, while keeping your toes pointed at the ground. Bring it back in, repeat 20 times on each side.

Move 2: Shoulder Raise - Stand with your feet a little wider than shoulder width and place the band under them. Cross them in an 'X' in front of you. Pull up so that your arms are parallel with the ground, and lower. Repeat 15 times. 
Move 3: Shoulder Press- Keep your feet in the same stance as the shoulder raise. This time, uncross the resistance band and press your arms up towards the ceiling and release. Repeat 15 times. 

Repeat circuit 3 times!

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