Monday, February 23, 2015

Next Fitness Bootcamp STARTS March 2nd!

To say I'm EXCITED for the next Fitness Bootcamp would be an understatement. I am so ready for spring, shorts and all things WARM…and this bootcamp is going to get us closer :) And the best part, you'll be feeling really confident and happy by the time March 23rd rolls around.

The programs I am focusing THIS bootcamp on is the 21 Day Fix OR the 21 Day Fix EXTREME! They are both on promotional pricing this month and it's the best deal you'll ever find.


The promotion is on the Challenge Pack which consists of the workouts (a full 7 days worth of 'em!); the nutrition plan that tells you EXACTLY how all of it works; the portion control containers; 30 Days of Shakeology; 30 days of the club membership which allows access to more recipes, meal plans and support; and a BONUS workout because you've ordered through me (your coach!).






The first question I KNOW you're thinking is… why is this girl so excited about these programs and WHY do I need to buy it?

I'm a nutrition nerd. There. I said it. I'm a Registered Dietitian and preach healthy eating along with exercise…but healthy eating will always come first in my book. You will not reach your goals if you do not commit to them in the kitchen! These programs emphasize that. The portion control system helps you learn the correct sizes of food that you SHOULD be eating (yes, you can OVEREAT healthy food too). There is no drastic, crash diet to these programs. You are fueling your body so that you can accomplish the workouts. All foods fit…and that's the way I like to live my life. That's the way I want my team to live their life! Not in fear of "bad" foods but knowing they can eat what they want, as long as it fits into their daily eating.

On to the workouts…the workouts aren't easy. I've never gone through an entire one without modifying at least once. And I'm proud of that. That means that I'm pushing myself. So don't get discouraged if you think you're not in "workout" condition. The modifier will help you along the way. I DO suggest that if you're a beginner, you order the 21 Day Fix. These workouts are a little less intense and are a great introduction to plyometrics, strength training, pilates and even yoga! If you consider yourself advanced or have completed programs like Insanity, Insanity Max:30 or P90X… you should get the 21 Day Fix EXTREME. The workouts incorporate more weights and harder moves.

Finally, I'm excited because it WORKS. And here are some of the amazing before and afters of real people who took these pictures in their home…just like you will.

21 Day Fix Results

21 Day Fix Results

 21 Day Fix EXTREME Results

WHY do you need to buy it? I don't want to have to convince anyone to change their lifestyle if they're not ready. But I'm pretty sure a lot of you are ready. Do this for YOU. A lot of times people are stuck in this never ending cycle of starting over every Monday, only to fail by Wednesday. Or they commit and prep food and then LIFE HAPPENS and they come up with excuses to not follow through. Believe me, I've been there. Eventually you start to feel like you'll never be successful because you've failed so many times. But NOT THIS TIME! Not with me, not with this program and not with the support group that we have. You will do it. You will lose weight and get stronger. THAT'S why you need to do this. 

Our group will have the following features:
-Secure group, where nobody can see what you post except others in the group.
-Meal plans. My personal meal plan for the program, week by week, WITH a grocery list.
-Accountability. A "sweaty selfie" REQUIRED daily to show us that you got your body moving that day :)
-Support. Because I KNOW this is hard and life gets in the way. There's no greater feeling than someone cheering you on who is going through the same thing.
-Money TIPS. I'm no accountant or financial planner, but I have found a way to save money on the 21 Day Fix. I will share them with you!
-PRIZES! You'll all have Shakeology & a Shakeology cup which are usually my go-to prizes…so for this round, I'm upping my game. The WINNER (to be determined by me, based on activity in the group, encouraging others and posting a before/after story) will receive a 21 Day Fix (or 21 Day Fix EXTREME) zip up hoodie! The perfect item for spring :)

So there you have it, all the reasons I'm excited.  

Submit this application to get started!



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