Thursday, March 5, 2015

The Next Plan!

Well, Insanity Max: 30 is over! We had our last workout today. I hate to disappointbut I have no before/after photos! I did Insanity Max: 30 for ME and my strength, not the before and afters.  I didn't care about losing weight or inches. I wanted to get stronger and build my endurance. Especially since I'm now an Insanity Group Ex Instructor!! And I KNOW that I accomplished that goal! I can do push-up jacks like never before, high knees for a minute without slowing down and switch kicks higher than ever before. I'm so proud of that!!

What's next?? 21 Day Fix EXTREME! 



Progress is not about perfection--its about getting up every single day even when you do not want to do it and giving it your all. And progress is NEVER over! I'm going to keep getting stronger and more toned with Autumn and the 21 Day Fix Extreme. 

I know the first few days of this round I'll have some struggles to go through. Sore muscles will be happening FOR SURE! Since I've just been doing Insanity which only utilizes your own body weight, the introduction of weights with these workouts will kill me. Which is good. I like to feel sore :) Another struggle I'll have is cutting out all added sugar and processed foods. I've been pretty lenient with my diet as of late and because of that I'm sure I'll have a few headaches and feel more tired than usual the first few days. But thats what I get for letting up on my nutrition! It will just help teach me AGAIN that our bodies work BEST with clean eating. 

So what's the game plan for this upcoming week!

I will be alternating between 2 days of the countdown to competition food plan and 1 day of extreme eating. 

**The countdown to completion is your carb depletion days where you focus on PROTEIN, VEGGIES and HEALTHY FATS.  and the extreme days allow you to have more starches and fruits! I'll post my MEAL PLAN tomorrow!!

The workouts that I am doing are these:
Monday:  Plyo Fix Extreme
Tuesday:  Upper Fix Extreme
Wednesday:  Pilates Extreme
Thursday:  Lower Fix Extreme
Friday:  Cardio Fix Extreme
Saturday:  Dirty 30 Fix Extreme
Sunday:  Yoga Fix Extreme

My wedding events are quickly approaching.  So it's time to focus and go!  Unveiling that winter body to bikini season can be a scary thing!  So that's why everything matters now!  Time to get ready for summer! You realize it's coming whether we want it to or not! Don't hide from it, embrace it now and lets get to work!

As always, if you're interested in joining.sign up here!


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