Beginner

Working out as a beginner can be scary, intimidating, challenging…and SO REWARDING! If you classify yourself as a beginner and are looking at this page, Congrats! You're taking the first step on a new journey to challenge your fitness and change your life. Below I list several programs that are GREAT for you to start with. Please fill out the form below and we can get started!

The way 21 Day Fix works is simple--it's a combination of portion control and 30-minute workouts. That's it! What makes it different is that there's no guesswork involved. Everything is laid out for you so you don't have to count calories, points or grams of anything. What I LOVE about this program is that you can lose weight without ever feeling deprived or cutting out your favorite foods. There's room for everything in this plan! And the workouts are easy to follow, so no matter what your fitness level is, you can keep up and see amazing weight-loss results.

Here is some feedback from REAL customers of mine!




Tony Horton is your celebrity trainer for this workout. He's goofy and weird, and you'll love it! This workout combines full body sculpting with fat-burning cardio so you don't waste a second. The technique behind it is called the "Super Stacking Technique." Instead of starting with cardio and then working different parts of the body (like most do at the gym), you combine cardio, toning with resistance bands and core work! You can do one 10-minute workout each day, or combine two or three for even faster results. 




This is your gateway to getting fit regardless of AGE or fitness level! Again, Tony Horton is your man! Compared to his best selling program P90X, he created shorter workouts that are simple, doable and less extreme…all while still being effective! So whether you haven't worked out in a decade or you just need a workout with no jumping, but insane results… P90 is the way to go. There are 10 workouts arranged in 3 progressive phases. Each new phase of P90 is designed to gradually ease your body past its old limits. So after 30 days of P90 you're leaner and more solid; after 60 days you're seeing muscles you didn't notice before; and by day 90 you can finally have the lean, strong body you thought was only a dream!





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